Sahy’s pudding
Sahy’s pudding
Sahy’s pudding
INGREDIENTS
- 3/4 cup chopped, dark chocolate (I like to use 75%-85%)
- 12 ounces silken tofu
- 1 cup soy milk (or coconut for a more indulgent but less protein-rich treat)
- 1 tsp vanilla
- 1 tablespoon dates or date paste (can use other sweeteners to taste)
- 2.5 tbsp chia seed
- grated chocolate for garnish
Directions
- 1.
- Put all ingredients except for the chia seeds and chocolate into a food processor and process until smooth.
- 2.
- Melt the chocolate in the microwave in 30 second increments, stirring until completely melted.
- 3.
- Quickly add the chocolate to the processor and mix thoroughly.
- 4.
- Add the chia seeds and pulse a few times until mixed.
- 5.
- Spoon pudding into 4 jars or small bowls/cups.
- 6.
- Garnish with grated chocolate.
- 7.
- Cover and chill in the refrigerator for at least 4 hours before eating.
- 8.
- Try not to eat it all at once!
PER SERVING
243 kcal
Protein: 11g / 18.1%
Fat: 15g / 55.6%
Carbs: 16g / 26.3%
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