Power porridge
This porridge is my go-to meal if I train in the morning, before having breakfast.
Power porridge
This porridge is my go-to meal if I train in the morning, before having breakfast.
Power porridge
serves: 1
prep: 2 mins
cook: 8 mins
Gluten free
INGREDIENTS
- 100 g Oats (steel-cut for more fiber)
- 30 g Peanut butter
- 1 tbsp Coconut flakes
- 3 dl / 10 oz Oat milk (fortified oat milk helps with B12 supplementation)
Directions
- 1.
- Measure the oats in a glass and then pour them in a pot. Pour double that amount of water in the pot and then start heating it.
- 2.
- Stir frequently.
- 3.
- When it looks like porridge, after just a few minutes, it’s done. :)
- 4.
- Pour in the peanut butter and coconut flakes and then mix it all together.
- 5.
- Fill bowl with the oat milk and get to work!
PER SERVING
704 kcal
Protein: 29g / 16.5%
Fat: 28g / 35.8%
Carbs: 84g / 47.7%
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