Poké bowl
Poké bowl
Poké bowl
INGREDIENTS
- 120 g Brown rice
- 100 g Tofu
- 50 g Edamame beans
- 100 g Shredded carrot
- 100 g Broccoli
- 50 g Mushroom
- A handful of bean sprouts
- Some soy sauce
Directions
- 1.
- Prep your rice on the side while cutting up your veg and tofu.
- 2.
- Bake the broccoli, beans and mushrooms separately in a little soy sauce.
- 3.
- Give your tofu a pat down to make sure it’s dry and lightly sear them in your pan with the rests of soy sauce.
- 4.
- Once the rice is done move to a bowl and garnish with the veg and tofu blocks.
- 5.
- Add some bean sprouts on the side and revel at your meal!
PER SERVING
438 kcal
Protein: 26g / 23.8%
Fat: 10g / 20.5%
Carbs: 61g / 55.7%
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