Jessica’s seitan
Jessica’s seitan
Jessica’s seitan
INGREDIENTS
- 500 g gluten
- 100 g soy flour
- 20 g nutritional yeast
- 20-30 g BBQ spices (I use the TRS tandoori masala barbecue spices mix)
- 1 tbsp himalayan salt
- 2 tbsp apple cider vinegar
- (optional) 2 tbsp olive oil
- 4 tbsp soy sauce
- water until right consistency 800-900ml it should be very sticky
Directions
- 1.
- Mix all ingredients together in a bowl.
- 2.
- Knead until well combined, about 2-5 mins. Squish it between your fingers.
- 3.
- Divide the mixture in four and wrap the pieces in plastic foil to a sausage shape.
- 4.
- Steam for about 50min (too long will make it tough).
PER SERVING
2691 kcal
Protein: 428g / 63.7%
Fat: 59g / 19.7%
Carbs: 112g / 16.6%
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