Brawny veggie stir

Brawny veggie stir

For this nutrition bomb I’ve listed tofu but you can substitute it with seitan for even more protein.

Brawny veggie stir

INGREDIENTS

METRIC IMPERIAL

• 200 g Tofu
• 100 g Green beans
• 100 g Bean sprouts
• 100 g Broccoli
• 100 g Paprika

• 100 g Peas
• 100 g Mushrooms
• 2 tbs Olive oil
• 2 Cloves garlic
• Turmeric, salt

Directions

1.
• Dice all ingredients up in small pieces.

2.
• Cut the garlic in thin slices and fry it in the oil until browning.

3.
• Throw in all ingredients, sprinkle with plenty of turmeric and salt.

4.
• Done! Dead. Easy. Recipe. :)

PER SERVING

898 kcal

Protein: 56g / 25%

Fat: 50g / 50.1%

Carbs: 56g / 24.9%

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