12
WEEKSEat plants | Lose weight | Feel great
Eat plants
Look good
Feel great
A 12-week program that helps you lose weight as a vegan - and keep it off forever!
Save money- Save time
- Lose weight
12
WEEKSEat plants
Look good
Feel great
Save money Save time Lose weightI can safely say that 12 Fit Weeks changed my life for the better! I am thrilled with the weight I have lost, but - more importantly - I have learned how to approach weight loss and maintenance in a way that doesn’t feel like I’m on a ‘diet’. This isn’t just something you do for 12 weeks; it’s a program that gives you the tools to lead a healthier life.
$174/month
Your body is a reflection of your lifestyle. If you want to improve the way to look and feel, it’s not enough to go on a diet - at least not if you want results that last.
At Athlegan, fitness encompasses biological, psychological, and social - everything from your movement to your sleep. We have developed 12 Fit Weeks as a complete program that gives you the tools you need to lose weight, eat better, and feel fitter for life.
12 Fit Weeks is not a diet, and therefore you have not tried something like this before! When people say “I’m on a diet”, they are already toying with failure as being “on” a diet means you have the potential to fall off it. It’s better to say “I have a diet”, to promote the idea that this healthy lifestyle is yours forever.
Making significant changes doesn’t have to require significant investments of time. We won’t prescribe hour-long workouts every day of the week or make you spend all day on a Sunday prepping meals for the following week. Whether you can spare five minutes or an hour every day, we’ll help you to make the most of that time.
Who doesn’t like cake? And pizza, fries, doughnuts, chocolate, and beer. It’s fine. At Athlegan, we are realists, and we know that you are more likely to stick to a program that doesn’t forbid your favorite foods. We try to help you understand when it is best to eat these foods and even encourage it from time to time.
Each week you receive multiple lessons sent straight to your email inbox, allowing you to read and implement them in your own time. Each lesson may have supplemental material and will always have something to practice on your journey to weight loss.
12 Fit Weeks was developed by two expert nutrition coaches who will both be part of your journey to a healthier weight and better fitness. Chris and Tobias will be with you throughout your time on the program, sharing their wisdom to help you overcome any obstacles you might encounter.
“If you want to go fast, go alone. If you want to go far, go together”. On 12 Fit Weeks you will have access to our exclusive private group where you can share your experiences and get help from the community of others who are on the same journey as you.
Each week, we offer either a group video chat or a Facebook live stream. You can participate in each live, or watch back the live streams at a later stage. This allows you to ask questions, chat with your coaches, and nail your plan.
On 12 Fit Weeks, you get loads of materials to help you make the most of it. This includes an optional workout plan, and a personalised nutrition guide that gives you a way to measure your food without tracking calories. You will also get an Athlegan weight-loss recipe eBook, a shopping list, and more.
I am so happy I decided to join 12 Fit Weeks. I have lost approximately 13lbs during these past 12 weeks! I’m well on my way to reaching my new fitness goals, and I have 12 Fit Weeks to thank for putting me in the right direction. Thank you so much for all the lessons, coaching and insights!
$174/month
We start a new group every four months. The next start is 13 September 2021.
Sign up today, with no commitment, to save up to 20% off the regular price and gain access one day before everyone else.